Calisthenics or bodyweight training is consistently gaining attraction all over the globe. Many fitness enthusiasts refer to this type of training as the cornerstone of the fitness industry. The reason for this claim is because calisthenics offers a hard-hitting and heavy-breathing experience. The training routines are regarded as the best means of getting a complete, muscular, lean body physique.
What is Calisthenics?
Calisthenics is gymnastic training to achieve the grace of motion and body fitness. In other words, it is resistance training using one’s body weight as the load. Instead of using tools like barbells, weighted plates, or machines, calisthenics training uses your weight and surrounding.
Bodyweight exercises involve various movements to help build strength and help “sculpt” your body. As you develop more strength, the use of weights is advised to help increase resistance.
For best results, when using this training method, individuals need to have the right information, a diet plan and focus more on quality than quantity. Below are some reasons why people should try calisthenics.
Benefits of Bodyweight Training
i. Calisthenics is Affordable
One of the main reasons people are choosing calisthenics is because it is practically free. The term “practically free” is in use because there is a need to invest in both dip bars or pull up bars. However, this shouldn’t be a problem because you can always improvise. For instance, you can use two chairs to serve as dip bars and a strong tree trunk as a pull-up bar.
The exercises can be done anywhere and anytime. You also don’t require any membership fee, unless you are using a training facility.
ii. Develop Functional Strength
Functional strength is essential in developing your physique. This happens to be the main reason why including such exercises to your routine is advantageous. The training helps work the body by involving compound movements with your body weight.
Progression is Easy
Calisthenics favors everyone, whether beginner or pro. Several training variations help target different muscle groups in our bodies. Some of the variations are harder than others and can only be done once an individual masters the basic movements.
iv. Safe
Compared to weightlifting, bodyweight exercising offers safe training conditions and is less likely to lead to horrific injuries.
If you initially did not have any idea about calisthenics training, this article should have shed some light on the topic.…
