Potential Risks of Breast Implants Every Woman Needs to Know

With the increasing popularity of breast implants, women need to be aware of the potential risks associated with the surgery. Indeed, breast implants are considered relatively safe, especially with the help of a plastic surgeon baton rouge. Even so, some risks should be taken into consideration before making a decision about whether or not to get them. This blog post will discuss some of the most common risks associated with breast implants.

Infection After Breast Implant Reconstruction

surgery gone wrongThe most common risk associated with breast implants is infection. This can occur at any time after surgery but is most likely to happen in the first few weeks or months. Infection may cause the implant to become stiff and painful, leading to severe complications if it spreads to other body parts. You can do several things to reduce your risk of infection, including choosing an experienced plastic surgeon.

Breast Skin Necrosis

Though you may think the skin around your breast implants is challenging, it can be quite fragile. If the blood supply to the skin is cut off, it can die. This is known as breast skin necrosis, and it can cause the implant to become stiff and painful. It can also lead to infection or scarring. A study published in the journal Plastic and Reconstructive Surgery found that the risk of breast skin necrosis is higher in smokers than in non-smokers.

Capsular Contracture

On top of that, the body forms a capsule of scar tissue around any type of implant, including breast implants. This is a natural reaction and usually isn’t cause for concern. However, in some cases the capsule can contract and squeeze the implant, causing it to become hard and misshapen. This condition is called capsular contracture and can be painful. It can also lead to implant rupture. Capsular contracture is more common in women with previous breast surgery, smokers, and those with textured implants.

Dynamic Distortion

movesAside from those complications, another risk associated with breast implants is dynamic distortion. It occurs when the implant moves in response to muscle contractions. It can cause the breasts to look unnatural and can be painful. Dynamic distortion is more common in women with very active lifestyles or larger implants. Studies explained that most cases of dynamic distortion can be corrected with surgery. And the only way to avoid this complication is to choose a smaller implant.

All of these risks should be taken into consideration before deciding to get breast implants. However, it is essential to remember that the vast majority of women who get breast implants do not experience any complications. Indeed, most women are pleased with their results. If you are considering getting breast implants, consult with a plastic surgeon to discuss your options and risks.…

What You Need to Know About Calisthenics

Calisthenics or bodyweight training is consistently gaining attraction all over the globe. Many fitness enthusiasts refer to this type of training as the cornerstone of the fitness industry. The reason for this claim is because calisthenics offers a hard-hitting and heavy-breathing experience. The training routines are regarded as the best means of getting a complete, muscular, lean body physique.

What is Calisthenics?

push up calisthenicsCalisthenics is gymnastic training to achieve the grace of motion and body fitness. In other words, it is resistance training using one’s body weight as the load. Instead of using tools like barbells, weighted plates, or machines, calisthenics training uses your weight and surrounding.

Bodyweight exercises involve various movements to help build strength and help “sculpt” your body. As you develop more strength, the use of weights is advised to help increase resistance.

For best results, when using this training method, individuals need to have the right information, a diet plan and focus more on quality than quantity. Below are some reasons why people should try calisthenics.

Benefits of Bodyweight Training

i. Calisthenics is Affordable

One of the main reasons people are choosing calisthenics is because it is practically free. The term “practically free” is in use because there is a need to invest in both dip bars or pull up bars. However, this shouldn’t be a problem because you can always improvise. For instance, you can use two chairs to serve as dip bars and a strong tree trunk as a pull-up bar.

The exercises can be done anywhere and anytime. You also don’t require any membership fee, unless you are using a training facility.

ii. Develop Functional Strength

calisthenics training
Functional strength is essential in developing your physique. This happens to be the main reason why including such exercises to your routine is advantageous. The training helps work the body by involving compound movements with your body weight.

Progression is Easy

Calisthenics favors everyone, whether beginner or pro. Several training variations help target different muscle groups in our bodies. Some of the variations are harder than others and can only be done once an individual masters the basic movements.

iv. Safe

Compared to weightlifting, bodyweight exercising offers safe training conditions and is less likely to lead to horrific injuries.

If you initially did not have any idea about calisthenics training, this article should have shed some light on the topic.…

A Guide to Intermittent Fasting for Weight Loss

Humans have been practicing fasting since ancient times. The reason for that is perhaps the limited availability of foods. It was only during the harvest season people get to feast and eat a lot of foods. Today, as long as you have money, you can fill your stomach anywhere and anytime. And there are also many edible products with questionable nutritional values, such as chips, fries, candies, chocolate bars, etc. Consequently, modern humans are vulnerable to obesity.

Therefore, this may be the time for us to go back to practice the eating habit of ancient people. Here are the details on how to fast intermittently for weight loss. 

Start with the 8-Hour Cycle

Intermittent fasting is not the same as starving yourself to the point of malnourishment. You don’t want yourself to be anorexic, but to be healthy. Therefore, start with abstaining from any foods for eight hours. You are allowed only to drink water during that cycle. You can eat fruits as long as you can control the craving and not overeat. 

You may think that this 8-hour cycle can be practiced during your sleep time. And even though such an idea is acceptable, the fat-burning process won’t be as efficient as if you fast during your active hours. Be careful with sugar, though. It can disrupt the balance of your blood sugar and make you unable to focus well. 

Nourish Your Body During the Meal Times

a healthy mealNotice that “Nourish” is the choice of word here? You don’t just feed your body during the meal times, but to nourish it. Pick healthy foods with balanced portions of fibers, protein, vitamins, and minerals. Simple carbohydrate sources like white rice and white bread should be avoided as they can cause your blood sugar to spike and fall quickly. 

If you can’t find healthy foods nearby when the meal times come, get a catering service. Many healthy catering companies can accommodate special requests these days. You just need to do quick browsing on the Internet and social media, and you’ll find them. 

Don’t Be Sedentary

Intermittent fasting is not a reason for you to sit on the couch all day long. In fact, you must be physically active during the fasting period, or the weight loss process won’t happen at all. Besides, it will be difficult to abstain from eating if you stay indoors for the whole day. If you fast during the weekend, you should take a walk, jog around the neighborhood, cycle to the nearest park, or tend the yard instead of wasting the entire day not doing anything. 

Lengthen the Fasting Period Gradually

fasting meals

The 8-hour cycle is for beginners. The next stage will be to add a couple of hours to the sequence so that you can fast for 12 or 18 hours. Some experts even go to the extreme by fasting for 24 hours straight! At that point, the benefit has surpassed the body and goes to the mind. When you can control how and when your body needs to feed itself, you’ve come one step closer to complete self-actualization.